Self-Paced Online Course Offerings & Ebooks

I’ve spent much of the last decade helping people on their weight-loss journey, and through my endless hours of research and writing, plus one-on-one coaching, I’ve gathered some important insights and great tips. In this course I plan to share them with you. 

What's included:

• 7 lessons 

• Meal prep guide

• Meal plans & grocery lists 

• Tools to calculate calorie needs

• Food logs & weight tracking tools

• Recommended brands & snacks to stock your pantry with