Sports Nutrition Package & Services

Programs are flexible to meet weekly, monthly, or as needed.  Follow-up appointments are recommended for ongoing nutrition education and to support your nutrition goals.

• Detailed evaluation of current diet and recommendations to improve performance or meet nutrition goals 

• Pre-training, training and post-training nutrition guidelines

• Eating strategies for optimal recovery based on your personal schedule 

• Personalized meal plans for optimal results 

• Hydration, electrolyte and fueling plan for training and competition 

• Sports nutrition products guidelines 

• Vitamin & mineral supplementation guidelines