Stock Your Kitchen Like A Dietitian

When asked what my #1 tip for eating healthy is, my response is always meal planning. Life never slows down. As events roll around & life gets busy, meal planning falls to the wayside, followed by healthy eating, exercise and here comes the downward spiral.

No matter which dietary preference you have, this plan has recipes for you. From traditional recipes (with gluten-free, dairy-free, and GAPS options), paleo (primal, keto, and AIP options), or vegetarian fare. 

In just minutes you will have a meal plan for the week and a printable grocery list to take with you to the store.

The first thing you’ll see is your new Meal Plan catered to your diet needs, with recipes, ingredients, a shopping list & the option to have groceries delivered within 24 hours of placing your order! This includes 4 weeks of:

✔Weekly printable meal plans

✔Recipes from Whole30, Real Food Dietitians, The Paleo Mom, Autoimmune Wellness & FODMAP Everyday

✔Shopping list including easy Instacart & Amazon Fresh integration so you can get your groceries delivered

✔Feed a family of 6 or a single person

✔All the steps you need to get in and out of the kitchen faster

✔Save money & reduce food waste