Nutrition Before, During, And After Pregnancy 6 Week Program

This program provides the latest guidance on how to obtain proper nutrition from a variety of foods to help you have the healthiest baby possible. Throughout this 6-week program expectant mothers will undergo a comprehensive nutrition assessment to ensure key nutrients are included in their diet to promote maternal and infant health. We will review methods for obtaining nutrient dense foods, calorie, protein, vitamin & mineral needs.

This 6 Week Program Is Right For You If You Want An Individualized Plan That Consists Of …

• Healthy lifestyle factors to optimize fertility in women and men

• Crucial vitamins and minerals individualized to you and ways to include them in your eating plan

• Recommendations for weight gain during each trimester & safe weight loss guidelines after delivery

• Amount of physical activity that is best before, during and after pregnancy

• Food safety and which foods to avoid during pregnancy

• Foods to eat when breastfeeding

• Recipes, meal plans & grocery lists designed for you, including dairy & gluten-free, paleo, and vegetarian