6 Week Evidenced Based Comprehensive Weight Loss Program Designed By A Dietitian

I am probably not the first person to tell you that diets do not work. You have heard this before, but how could it be true?! You were able to lose 5, 10, 15 or more pounds with consistent calorie restriction and exercise in the past. Then came the dreaded plateau 6-8 months later, eating less, moving more and still no weight loss!

Why does this happen, you have been eating the recommended 1200 calories or less a week for weight loss to occur and exercising? Well, when we weigh less, we need less calories. This is called metabolic adaptation. There is less of your body to maintain as you lose weight. Basic upkeep of movement in a thinner body requires less energy. This is what the 3500 calorie deficit rule for weight loss does not take into account. Every pound of weight loss may reduce our resting metabolic rate by 7 calories a day. This evidence based plan helps counter metabolic adaptation through increasing the quality and quantity of foods in your diet. Together we will build a comprehensive customized plan that focuses on increasing nutrient dense foods & movement to effortlessly lose and maintain weight, while adopting lifelong patterns of healthy eating you can feel great about! So the question is, which option is best for you!?

Benefits Of This Program

Decreased weight & visceral fat

Decrease cholesterol

Decrease triglycerides

Improved blood pressure

Decreased need for medication

Increased mood: rise in endorphins

What You Get

✔Comprehensive individualized nutrition prescription

✔Tracking metabolic rate

✔Personalized meal plan

✔Meal planner

✔Recipes 

✔Grocery list 

✔Weekly counseling sessions & accountability 

✔Weekly weigh-ins & weight loss graph

& much much more!