https://leahfiguccionutrition.com/home daily 1.0 2023-05-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/c2bf704d-88e8-4fda-a72c-f07661daf43d/DSC08486.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1588970954546-TNEWK7QDA274JGE7YFLJ/margarita-zueva-aDxzwSmY90A-unsplash.jpg Home - Nutrition Consultation Would it surprise you to hear that about 80% of chronic diseases are preventable through modifiable lifestyle changes, and diet is the largest contributing factor? Individualized sessions will help you make behavioral and lifestyle changes that both support and satisfy your health goals. This will positively affect your long-term eating habits and overall health. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622664817535-HQSR1BNJ58X4FL45KG0C/Leah+Website-02.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1590196071469-407BGXRCMYTAPOHM9R01/renata-adrienn-ebvCsRypmxM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1590196040533-8PN7G8JMXMLMBO7AYBM3/katie-smith-uQs1802D0CQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/19a155e8-60f0-4061-b2b5-251af659c94e/DSC08597-2+%281%29.jpg Home https://leahfiguccionutrition.com/meet-the-team daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/bdf837fb-a9e4-45fb-a73d-ac615eb5a322/Leah+Website+Headers-01.png Meet the Team https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/f004cdc6-dfd4-45a7-b404-d418203244d6/DSC08350.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/998d8941-bab4-45f0-818c-b2fbf372652b/GZ_Signaturephoto.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/abb362e5-f843-4029-9e89-6574e8cb3cff/DSC08420.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/5b169d3b-0e3c-4182-8be3-db8402bf5e16/Amanda+Sales+-+Ensaio+Profissional4.JPG Meet the Team https://leahfiguccionutrition.com/1-1-nutrition-counseling daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1591324001208-B1TBGABCRLW354U8CVUW/Leah+Website-02.png 1:1 Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/352202a5-3244-4a17-815a-d064cf67d3ef/DSC08524+%281%29.jpg 1:1 Nutrition Counseling - First Consultation In our initial consultation, which typically lasts about 60 minutes, I will spend the time getting to know your unique needs, concerns, and daily lifestyle including physical activity. We will explore your relationship with food and your body, in order to develop an individualized plan that is in-line with your wellness vision. During the initial consult, be prepared to discuss the following in detail: Past medical history Knowledge & beliefs of food Food allergies/intolerances, dietary restrictions Your current dietary patterns and what drives these habits Medications/recent lab work, if applicable Weight history Any other information about your lifestyle and regular habits Your goals and aspirations –what does the best version of yourself look like? This information serves as the foundation for your plan and long term goals. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1590196270432-ERMNUP6QN4NORG4D9EZN/brooke-lark-nBtmglfY0HU-unsplash.jpg 1:1 Nutrition Counseling - Follow-Up Sessions Follow-up sessions will be scheduled weekly or bi-weekly depending on the goals set during the first session. Sessions can last between 30-45 minutes to aid in accountability and continued goal setting. During the follow-up appointment we will: Review and monitor your progress Utilize goal settings that are in line with your initial wellness vision Identify strengths for success, barriers or challenges Discuss concerns you may have https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1591324303521-ZKQD0BZMSGTQAUN545S1/Leah+Website-03.png 1:1 Nutrition Counseling https://leahfiguccionutrition.com/forms daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/902bbad3-7f86-4e5b-816d-dfd04de09d9b/DSC08546.jpg Forms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahfiguccionutrition.com/read-me daily 0.75 2021-04-06 https://leahfiguccionutrition.com/contact-2 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622658090449-734UZW8WQG8NHKWCNUSO/Leah+Website+Headers-04.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/8f3f354e-8a97-4c09-b37e-b4ae44218d58/Screen+Shot+2022-07-08+at+2.42.01+PM.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/fbcc39df-db35-4443-b6e6-9448152e4a6b/DSC08552.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahfiguccionutrition.com/featured-6-week-programs daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622659738722-A7MGS5QW9A5J8FHGAY1G/unsplash-image-z3QZ6gjGRt4.jpg Featured 6 Week Programs https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622659827669-TQS905ZIIPJI5LWJBP2B/unsplash-image-Hz4FAtKSLKo.jpg Featured 6 Week Programs https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622659934852-E7ZC4YHZAAG4KAAID9QB/unsplash-image-c3KZP4azG6g.jpg Featured 6 Week Programs https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622660002357-6YZBFBWZAF0B4B720AEP/unsplash-image-VRB1LJoTZ6w.jpg Featured 6 Week Programs https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622660109172-I3QQ2DFVIH0CS0HRSFU4/unsplash-image-x40Q9jrEVT0.jpg Featured 6 Week Programs https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/459ab2bd-8ede-49fc-9c80-3a5aee66c4c5/DSC08666+%281%29.jpg Featured 6 Week Programs https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622660233072-09CL0IO7PC2YOKJO58BI/Asset+3%406x.png Featured 6 Week Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahfiguccionutrition.com/option-1 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622661868801-QJIAMK0F5D3AEOFHF6Z8/Asset+4%406x.png Option 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622661139816-CQ2Y136OW3PHUU3YAX36/unsplash-image-VRB1LJoTZ6w.jpg Option 1 https://leahfiguccionutrition.com/option-2 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622662225464-UWRMAZ2NE2Q47C5V5277/Leah+Website+Headers-04.png Option 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622662834588-59HDWN7K8ZIZNP8WHQ93/unsplash-image-c3KZP4azG6g.jpg Option 2 https://leahfiguccionutrition.com/option-3 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622663051997-R2IEPZRNLTQYFWP6PPYH/Leah+Website+Headers-04.png Option 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622663104968-WIA8661R7RKYDSH1YNSD/unsplash-image-x40Q9jrEVT0.jpg Option 3 https://leahfiguccionutrition.com/option-4 daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622663387182-MWDG2FA2Z9CN9L4BQX7Q/Leah+Website+Headers-04.png Option 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622663544550-PHC90KCE8MZYMU597G3G/unsplash-image-Hz4FAtKSLKo.jpg Option 4 https://leahfiguccionutrition.com/option-5 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622663859352-FG6EQI0Q2ZQG28NWVK5F/Leah+Website+Headers-04.png Option 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1622663744098-1D98HGH9PNYW0YKDB8CE/unsplash-image-z3QZ6gjGRt4.jpg Option 5 https://leahfiguccionutrition.com/shop daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1635889131284-DTRB5O5QO6SXJK6D453H/unsplash-image-hTI5A21l0bk.jpg Shop - 9 Simple & Effective Strategies For Long-Term Weight Loss Success https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/145c51a1-8b52-4d5b-a9a5-b8655a05dc5e/Leah+Figuccio+Logo_Color.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/4365900e-28cf-4974-9243-889cfdbbefa0/whole+foods.png Shop - High Protein Meals During Pregnancy Ebook Free with 1:1 Consultation sessions or Group sessions https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/2337fce3-ea7d-4f77-83fe-ecf8da44c68a/Ebook+pregnancy.png Shop - Nutrition Guidance For Before, During & After Pregnancy Ebook Free with 1:1 Consultation sessions or Group sessions https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/012f7114-05e1-4b5c-905c-673a7c967f15/1.png Shop - 5 Ingredient Or Less Recipes Ebook Free with 1:1 Consultation sessions or Group sessions https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/c765b519-b887-44fa-bba9-ed9bf4c18b13/1.png Shop - Dairy & Soy Free Options for Nursing Moms Dairy & Soy-Free Master shopping list included Free with 1:1 Consultation sessions or Group sessions https://leahfiguccionutrition.com/option-6 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/534933a8-e324-41e9-b489-0a5025c738be/Leah+Website+Headers-04.png Option 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1635900556383-GLZM5GL81FTUL03NDJZP/unsplash-image-VpOpy6QrDrs.jpg Option 6 https://leahfiguccionutrition.com/nutrition-presentations-workshops daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/5eb2f75efaf9f80c27eaaa9e/1642810799507-O4L48BP3H9X2HUJVWJ3H/unsplash-image-eHD8Y1Znfpk.jpg Nutrition Presentations & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference.